Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...