Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Insulated jackets stay warm when wet; perfect for winter use in temperate climates. The post We brave the cold to test the ...

Draw reins for horses might be found in some tack rooms and detested in others — they often trigger heated debates amongst the equestrian community and with good reason. Made of leather or a webbing ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

Your medicine cabinet is probably filled to the brim with lotions for your face and body. But there’s one area you may be forgetting: your neck. And while some may argue that moisturizers for your ...