Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. The mass media’s blind spot ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

In the heart of Phoenix, where the desert sun bakes the pavement and shopping malls glitter with luxury brands, there exists a different kind of retail therapy altogether – one where treasure hunters ...

For anglers, Heron Lake is nothing short of paradise. The park’s “quiet waters” designation means no wake-producing watercraft or water skiing – just the peaceful pursuit of some of the largest lake ...