A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

After guiding the Bulldawgs to a state title game, Gunnar Guardiola is prepared for a final run with Las Cruces baseball ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...