When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

With a number of Irish retirements, and a multitude away with the British and Lions, the 23-year-old has taken on an elevated ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Dylan Moeller and Carter Richter are no strangers to running together, even on the Quad-City Times Bix 7 race course.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Explore why sports are vital for students' success. Discover ways to balance athletics and studies, plus helpful academic support tips for aspiring athletes.

This means that while penetrative, penis-in-anus sex may be the first thing that comes to mind when you think ‘anal’, sex ...

Between training with Top Speed Sports Performance, hooping for St. Louis Gateway P32, and navigating college offers this ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...