Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

And former Biggest Loser trainer Tiffiny Hall showed off the fruits of her labour during a trip to the beach on Wednesday. ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Dakota Johnson is stunning after her sweaty workout as she's spotted in a tight gym look with her shirt rolled up.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

The holidays are officially over and the NRL pre-season is in full wing, with a host of stars returning to training in peak ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...