The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful. By Roni Caryn Rabin For a while, it seemed the ...

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Share on Pinterest Health experts say having a plan in place can help you drink more mindfully at holiday gatherings. Brat Co/Stocksy United For those aiming to limit their alcohol intake, attending ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...