5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
Opinion

Jaguars start with three-and-out. Bills vs Jags score, updates

The Bills are in Jacksonville to face the Jaguars in an AFC wildcard game. Stay tuned here for live updates all day.

US figure skating championships live updates: Ilia Malinin goes for title

Ilia Malinin is going for his fourth straight U.S. title. Madison Chock and Evan Bates are eyeing their seventh title in ice dance. Follow live updates.
BikeRadar

Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

'Quad God' Ilia Malinin triumphs in figure skating championships, Chock/Bates win seventh ice dance title

Emilea Zingas and Vadym Kolesnik claimed the silver medal with a score of 213.65. Christina Carreira and Anthony Ponomarenko ...
Albuquerque Journal

Emptying the Notebook: Jake making his case as one of best Lobo freshmen

Jake Hall has yet to win Mountain West Freshman of the Week from the league offices. Monday, that streak should end. Based on ...