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In this year in review, CBS19 takes a look back at 2025's most popular stories as well as the ones that made a significant ...

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Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...