Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Bodybuilder Shahriar Kamali, better known as King Kamali, urged Samson Dauda to team up with Dorian Yates to reclaim his Mr.

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...