Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. He exposed myth of the ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The price has dropped from $789 to just $199, saving you nearly $600 on a feature-packed machine that won't take over your ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...