Deep inside the brain, every thought and memory begins with a burst of electrical activity. For years, scientists have tried ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

There are many tools that offer to help us focus – but very few are designed to do this in just a minute. BrainBlink is built ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...