There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Every January, we announce a fresh revolution. New shoes. New planner. A vow to become a leaner, shinier version of ourselves ...

You can reduce the risk of dementia with the help of simple, daily habits that keep your brain challenged and engaged.

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Story of a fitness pioneer who scored triple hundreds for fun and found love in Ireland before a freak accident changed ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Success in school, as in life, is not just about raw intelligence; it’s about developing the right habits. While it’s easy to get distracted and fall into habits that can derail your academic progress ...