Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

According to Medical News Today, scientists found that people who stuck to healthy lifestyle habits showed a younger brain ...

If you lay awake for hours trying to fall asleep, you might want to try out this simple solution recommended by Dr Sood.

As a new year has arrived, many of us have started reflecting on our lives. And one doctor has issued some advice to help us ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Huntington's Disease burdens caregivers in India, facing financial strain and limited support amid widespread underdiagnosis ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...