A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

Make It or Break It, which aired on ABC Family from 2009 to 2012, followed four girls as they balanced becoming world-class gymnasts and the drama of their gym with the everyday trials of life as a ...

After a re-watch of ABC Family/Freeform's Make It or Break It, one of my favorite teen classics (yes, I know the show ended in 2012, but it's still a classic to me, okay?). I decided I needed to share ...

It’s probably for the best Make It Or Break It ended when it did. Kerri Strug might have pulled off a gold-clinching vault on a sprained ankle at the 1996 Olympics, but that kind of odds-flouting ...

These are just a few examples of habits people often try to break. Breaking a habit isn’t as simple as merely deciding to stop a certain behavior, though that’s a great start. It takes time and ...

Despite our gut sense and mounting empirical evidence that taking a break will help us think and work more productively, many driven professionals grind away for hours straight during their workday.

Rebecca Schriesheim is an Author for Collider. She's a graduate of DePaul University where she studied Cinema and Media, and currently resides in Chicago. Her expertise lies in her fascination with ...