The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

That’s all you need for this gym membership with no actual gym. At F3 Tornado Alley, it’s just you and all the other guys who ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...