A recent study led by Bucknell University Professor Chris Martine, biology, the David Burpee Professor of Plant Genetics and ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Lafayette College celebrates its 200th birthday this year, and you can share in that celebration with a new line of branded merchandise from Abercrombie & Fitch — whose CEO is an alum — ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Jacksonville nonprofit Seniors on a Mission got a $25,000 Comcast grant for its evolving "technology popups" program for ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

That’s all you need for this gym membership with no actual gym. At F3 Tornado Alley, it’s just you and all the other guys who ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

The market for life insurance for seniors is estimated at $1.83 billion in 2025 and is expected to rise to $1.9 billion in 2026. Buying life insurance can be an important financial strategy for ...