Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This 10-minute gentle morning yoga flow is designed to help you ease into the day with calm, unhurried movement. Through soft ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Your attention to detail helps solve lingering tasks and brings steady forward motion. Prioritize essentials and set gentle ...

While some groups focus on long-standing issues of access and cost in youth sports, combating mental health problems in young ...

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...