Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no longer defined by ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

In an exhausted, always-on world, calm replaces hustle and sustainability replaces perfection. It is not about doing more, ...

Bill White predicts large parts of the world will want to escape the dollar's hegemony and the global economy will divide into two competing trading blocs organized around the dollar and the renminbi.

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...