How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

New federal dietary guidelines include red meat recommendations, but a New Jersey cardiologist has shared essential tips for ...

An occasional prime rib dinner probably won't raise your blood pressure long-term, but eating prime rib and other types of red meats regularly can increase your risk for hypertension.

If you're pre-diabetic, you can make certain diet and lifestyle changes to reduce your risk of developing type 2 diabetes.

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

The report behind Robert F. Kennedy Jr’s updated dietary guidelines didn’t eliminate food and pharmaceutical industry ...