Is Cardio Fitness or Muscular Strength More Important for Longevity?
There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...
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Peloton Trainers Say You’re Probably Overlooking This Simple Workout Tip
From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...
Scientists Say Working Out This Much Lowers Dementia Risk
Moderate-to-vigorous exercise may lower dementia risk, a recent study finds. Even just 35 minutes a week may lower dementia risk by 41%. Brain health experts explain how to lower your risk of dementia ...