There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live ...

An hour of exercise three times a week can significantly improve sexual dysfunction in men with prostate cancer and should be ...

This form of aerobic activity will serve you ... Consider trying gentle yoga, dancing, or giving a new cardio machine a try. And aim to exercise for 150 minutes weekly (or as you’re able).

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...