Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run your fastest 5K. If it's the latter, then you'll need a strategic plan that ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

An hour of exercise three times a week can significantly improve sexual dysfunction in men with prostate cancer and should be included in their cancer survivorship plans.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...