RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

With dairy still dominant but plant milks growing, what should Australians over 60 drink — for health and for the perfect ...

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Premature greying of hair is linked to diet, with vegetarians being more prone to early greying due to vitamin B12 deficiency that affects melanin production and hair pigmentation.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...

Medically reviewed by Robert Burakoff, MD Key Takeaways To manage IBS-C, enjoy low-FODMAP foods with soluble fiber while avoiding ultra-processed, high-FODMAP, and insoluble fiber foods.Some higher ...