TheHealthSite on MSN

Tight Legs Holding You Back? These 6 Yoga Asanas Can Boost Flexibility

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.
Yoga Journal on MSN

This common forward fold is an intense hamstring stretch. Here's how to approach it.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...
Good Housekeeping on MSN

Better abs, sleep and posture: "I’ve been doing reformer Pilates for a year now — and I’m obsessed"

If you’re not a fan of bouncy HIIT workouts, running just isn’t your thing and you can’t get on board with yoga, we recommend ...