Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six yoga asanas that work deeply on the thighs, calves, hips, and ankles.

In this challenging yoga pose tutorial, I'm pushing my flexibility to the limit by attempting the infamous 'Leg Behind Head' ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

In 2026, sweaters step wear multiple hats—draped, tucked, or over shirting. Take this as an opportunity to step outside of ...