The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

What is Chronic Venous Insufficiency after all? “CVI is a long-term condition wherein the veins (primarily of the legs) can ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...