“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s real, it’s common, and it gets worse the harder you’re breathing.” That ...

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

Where I live in Montana, cold starts are a given seven months out of the year, and practically year-round if you run early in the morning or late at night. And by cold, I mean 25 degrees at daybreak, ...

Winter's chill poses a hidden threat to kidney health, increasing the risk of dehydration, reduced blood flow and infections ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...