Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

This 15-minute full-body yoga session is specifically designed for men and women over 40 who want to improve flexibility, balance, and mental clarity while targeting weight loss and fat burning.

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

The best women's workout clothes should be supportive, cute, and comfortable. After testing fitness gear for over a decade, these are my top brands.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.