Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

If your day doesn’t officially start until that first cup of coffee, you’re in good company. But your favorite morning brew might be doing more than waking you up—it could also give your workout a ...

The Academy Gold Fellowship for Women is designed to inspire emerging women filmmakers. In addition to fellowship support, it also includes personalized mentorship and access to once-in-a-lifetime ...

What is a pre-workout? A pre-workout is the generic term for bodybuilding supplements usually taken by athletes and weightlifters to enhance athletic performance. But more women and men use ...

The number of women killed in conflict doubled in 2023, underscoring the devastating impact of war on civilians. At the same time, women remain underrepresented in peace processes—despite evidence ...

Nutritional intervention and functional exercises improve depression, loneliness and quality of life in elderly women with sarcopenia: a randomized clinical trial Intervenção nutricional e exercícios ...

Your fitness and health goals determine whether you should take a cold plunge before or after a workout.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.