The Best Garmin Watches For Women: My Top 4 Picks As A Personal Trainer

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

‘Acts of pure evil’: Feds indict alleged members of child sex abuse network

Violent online groups have allegedly abused hundreds of mostly female minor victims worldwide, according to Homeland Security ...

WWE's Maxxine Dupri Reflects On In-Ring Progress After Months Of Training

Maxxine Dupri opens up about her intense training schedule over the past year and shares her goals as a professional wrestler ...

Texas woman goes to new gym with a free 7-day pass. Then a worker tells her to review the terms and conditions: ‘We’re not gonna honor it’

A Texas woman wanted to try out a new gym on a free seven-day pass. Except when she shows up, she learns that the management has no intention of honoring it. TikTok creator Lez (@lez.labella) posted a ...
Self

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...
AOL

3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
PopSugar

The Women of "Superman" Trained Hard — Here's Their Routine

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...
Women's Health

6 Core Exercises To Take Your Abs Workout Routine To The Next Level

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...
Prevention

HIIT Workout Tips for Women Over 50 From a Doctor and a Trainer

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...
CBS 6

30 Minute Hit: Boxing and Kickboxing Circuit for Women

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...