Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of high-impact workouts.

WWE Women's United States Champion Zelina Vega asked Rhea Ripley for fitness advice, and soon found herself in over her head.

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to buy, including Myprotein and ON.

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Make a splash Not all workouts require you to remain land-locked. Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women.

Upgrade your workout routine with the best fitness apps designed for women.

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you ...