Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

Dua Lipa shared a behind-the-scenes look at her training regimen on Instagram, which appeared to incorporate balance, ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

When it comes to hitting the gym or a new workout class, there’s simply no ... Hailing from Los Angeles, the home of healthy living, Alo Yoga Sportswear offers flattering and flexible yoga ...

There's HIIT and powerlifting, strength training and functional fitness, and, of course, running. They even throw a little yoga in the mix to show off its comfort and versatility. The brand's ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Simple exercises like walking or yoga can boost heart health and circulation. Alongside, quitting smoking, limiting alcohol and managing stress through meditation and prayers can calm you and ...