Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.