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Remember when staying up until midnight felt like a requirement? The glitter, the noisemakers, the pressure to have the “best ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating. With that in mind, an expert has shared six habits that could help ...

"Back then, I was a pretty shitty person to a lot of people and caused much more harm than good. After this, I decided to ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Chronic sleep deprivation can disturb heart rhythm and raise the risk of arrhythmias in young adults. Here’s why late nights may harm your heart health. TheHealthSite.com ...

“I’m personally convinced that power naps not only make you physically and mentally fitter, but also strengthen your mental ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

George Pesut played hockey in the rough-and-tumble 1970s and lived to write about it. After globe-trotting around the world ...