She gained weight after welcoming her son Reggie in September 2018 and shed the pounds once again with a combination of ...

A MAN has revealed how he bagged a home inside a royal palace. Jack Joseph, from the UK, took to social media to share his ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.