What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

People often ask me why I pay for a personal trainer. The answer is very simple: If I’m paying money, I will definitely be ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness market. This move reflects the growing trend of ...