Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...