Fewer people are dying from heart disease, but the condition is still the leading cause of death in the U.S., a new report ...

Not all apps are created equal, but one stands out as a shining star in a world of subpar experiences on Android.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Variety rather than total quantity alone linked to lower risk of early death, research suggestsBut associations not linear, ...

There are more microbes in a gram of feces than there are people on the planet. Contrary to the cutting-edge scientific ...