A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

Sport supplements are hard to get away from if you like to exercise regularly. Even if you're not interested in them, there's ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...