Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...