The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 cardio, you'll be able to talk comfortably, speaking around three to five ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Improved cardiovascular endurance from cardio exercise offers physical and mental benefits, such as: Improved Heart Function Better aerobic fitness means the heart can pump blood more efficiently ...

Cardio burns calories during exercise, but it doesn’t build muscle, which is key to long-term fat loss. Muscle tissue increases resting metabolic rate, burning up to 6 calories per pound daily ...

Examples of cardio HIIT include burpees, mountain climbers, jumping jacks, and push-ups, which will get your heart pumping and ensure you're burning a maximum amount of calories.