Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

Being cold may improve calorie burn, but there are multiple factors at play. Learn more about the potential health benefits and risks of cold exposure for weight loss.

If lying on your bed and staring at the ceiling has become normal for you, it need not be! Check out 6 sleep hacks shared by Raj that can improve sleep quality.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

India’s drone manufacturer ideaForge Technology Ltd. has begun a specialised UAV flight-test training programme for NATO military personnel in the United States, marking the first time an Indian drone ...

Each year, International Women’s Day invites reflection on progress made. The days after offer space for something equally important: an honest look at what women still need — not in theory, but in ...

Can everyday cosmetic products cause cancer? An oncologist explains the real risks linked to parabens, phthalates, deodorants, moisturisers and fairness creams.

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to ...