When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

A host of high achievers from the Bay of Plenty and Lakes regions have been named in the New Year 2026 Honours List. They are ...

Rebecca Judd has revealed the very surprising budget-friendly secret behind her lucrative social media success.

I do not want to be the most optimised version of myself, with a pert Pilates bottom and the perfect slicked back bun.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

LILONGWE-(MaraviPost)—Centre Chipiku Stores Premier Division League leaders Blue Eagles Reserve say they will fight tooth and nail to win the 2025 championship despite the league intensifying in the ...