When Joanna Gaines opts for a leggy outfit, she's either celebrating a big moment or stepping back from a big project. Either ...

That's not to mention all the celebrities who have engaged in what I'm calling "hot girl hikes." Take Vanessa Hudgens, who ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

As a socialite and model, Bettina Anderson's penchant for colorful skirts makes perfect sense, but as a politician's wife, ...

LET’S face it, we’ve all experienced that heart-stopping moment where we’ve got stuck in an item of clothing that doesn’t fit ...

A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Getting yourself into workout mode can be hard at the best of times. Add to it a sprinkle of January blues and the pressure ...