Osteoarthritis is the most common form of arthritis, according to the Mayo Clinic. It occurs when the “protective cartilage ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint damage and deteriorate overall musculoskeletal health.