There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

Time and time again, scientists have found that one diet beats all others when it comes to our health. Fortunately, it's ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

The menu at Hi-Way 101 is a laminated love letter to American diner classics, but it’s their French toast that has achieved ...

Being the full-time caretaker of a loved one can be a tough job; you have to learn a few tricks to give both the other person and yourself the care ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...