I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

We have tried different positions to sleep in. Some have popped pills to snooze better. But what if all you need is a shower ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Getting the right amount of sleep is an absolute necessity for the healthy functioning of our mind and body. Even the timings ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

The best wellness ritual is one that is sustainable for you to maintain, and that can be as simple as spending five minutes ...