It’s long been known that losing weight helps reduce snoring and sleep apnea. Now an MRI study from the University of Pennsylvania has found that the culprit is not neck or chin fat, but tongue fat.

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you share a bed with someone who snores, or you ...

Snoring is not a rare problem. In fact, according to the American Association of Oral and Maxillofacial Surgeons, right around half of Americans snore. Snoring can be frustrating and even though there ...

There are two types of snorers: Those who know they snore (a partner or family member told them so) and those who think they sleep soundly … But don’t. In simple terms, snoring happens when airways at ...