Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

A diet full of whole foods, plants and healthy oils can reduce the risk of heart disease in women, new research shows. These are the top heart-healthy foods to eat. Eating a Mediterranean diet full of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nearly 64% of adult American women take a dietary supplement and, of those, the majority are ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Eating a Mediterranean diet full of nutrient-dense whole foods, plants and healthy fats has been championed by experts the holy grail of healthy diets — and research shows that it's important for ...