Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

A diet full of whole foods, plants and healthy oils can reduce the risk of heart disease in women, new research shows. These are the top heart-healthy foods to eat. Eating a Mediterranean diet full of ...

Millions of women struggle with hard-to-lose fat that collects around our midsection throughout adulthood. And then we hit their 40s and 50s and it feels as though that extra roll of belly fat has ...

In the “Nutrition and Fueling” panel discussion at Stanford’s Female Athlete Research Meeting (FARM), researchers revealed ...

Eating a Mediterranean diet full of nutrient-dense whole foods, plants and healthy fats has been championed by experts the holy grail of healthy diets — and research shows that it's important for ...