Woman pours creatine powder in a glass of water on a beige background. Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.