Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

BBC Radio 2's Sara Cox says notices 'huge difference' to energy using 77p-a-day tablet

The Radio 2 DJ has been using the Dr.Vegan blend for years and says it's the best women's multivitamin she's ever tried ...
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The 10 best protein shakes for women, according to dietitians and our own hands-on testing

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

Three young rural women redefining leadership through local action

India has an estimated 378 million young people, nearly two-thirds of whom live in rural areas. Yet despite accounting for ...

Truth about 'wonder supplement' creatine: It can boost middle-aged muscles, help sleep, brain health and even ease women's hormone problems. Now doctors tell if y…

Once the preserve of athletes looking to bulk up, it is the wellness supplement du jour - taken to boost energy and even ...

Experts Reveal the Best Time to Exercise to Lose Visceral Fat

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...